John C. Pavao wrote:

>  If you go off this diet, you will regain your weight, end of
> discussion.
> I lost it over the holidays.  One month, 14 pounds.  I have lost 4 ofthose,
> but cannot lose anymore.

How true.  I've  been "blowing it" since Thanksgiving.  Only about 80% paleo.
Didn't gain much back.  Since January 1st, I have been out of town for several
weeks and 0% paleo.  Gained 12 pounds between 01/01 and 02/18.  Went back 100%
paleo and notice no loss until 02/22.  I've been losing about 1 1/2 pounds per
day since then, which is what I was losing the last time I was 100%.