Subject: | |
From: | |
Reply To: | |
Date: | Wed, 2 Sep 1998 13:34:50 -0400 |
Content-Type: | TEXT/PLAIN |
Parts/Attachments: |
|
|
On Wed, 2 Sep 1998, Robert A. McGlohon, Jr. wrote:
> With this view, in choosing the foods to include in my diet, I look
> first to (1) whether that food is nutritionally beneficial; and (2)
> whether there are any adverse nutritional effects associated with the
> consumption of that food. Often times, of course, those questions are
> being my ability to answer intelligently, and so I fall back on: Was
> this conceivably a part of the ancient hunter-gather diet upon which my
> species evolved.
This sounds right (assuming that you meant "beyond" where you
wrote "being"). The point where it gets interesting, however, is
when you consider a food that has some documented benefits but is
not a paleo food. It's even more interesting when the food in
question has not been clearly shown to have adverse nutritional
effects.
The classic example is soy. Soybeans are clearly *not* a
paleolithic food. Nevertheless, some fairly clear nutritional
benefits have been documented, such as improved blood lipids and
anti-cancer properties. Negative effects are much conjectured,
but to my knowledge none have been demonstrated in any very
convincing way yet. Thus it becomes a question of weighing the
known benefits against the mostly unknown risks. The paleo
philosophy is to play it safe.
Todd Moody
[log in to unmask]
|
|
|