Oops

This

>if I eat only the kinds of food that our paleolothic ancestors would have
consumed--breads, alcohol, caffeine, fruit juice, refined sugar as well as
keeping the amount of whole grains to a minimum--

should have read:

if avoid the kinds of food that our paleolothic ancestors would not have
consumed--breads, alcohol,caffeine, fruit juice, refined sugar as well as
keeping the amount of whole grains to a minimum--

Fumble fingers strikes again

Willow