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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: off topic-vitamin E
From:
Don Wiss <[log in to unmask]>
Date:
Tue, 29 Jul 1997 23:44:14 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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"Paula H." <[log in to unmask]> asked:

>My husband's doctor told him to take 800 IU of vitamin E per day.

That sounds like a lot to me. My non-Paleolithic philosophy to supplements
(my Paleolithic one is to take almost none) is one shouldn't take more then
they could possibly ingest in foods. So for Vit E you'd have to find what
food has the most, then if you only ate that food, how much would you eat,
and see how much Vit E that is.

Don.

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