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Sender:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Subject:
From:
Beth Kevles <[log in to unmask]>
Date:
Wed, 8 Jul 1998 10:11:48 -0400
Reply-To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
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text/plain (18 lines)
Hi -

If you can't conveniently laocate BBQ sauce to your dietary
specifications, it's easy to make your own.  (We always do.)
Just mix ketchup and honey.  About


Use more ketchup than honey. If you want to be fancy, add sauteed
onions and/or worcestshire sauce.  If you want to be very fancy,
cook it down before using.  (It will stay on th chicken better
that way.)

Happy summer,

--Beth Kevles
  [log in to unmask]
  http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic

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