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Date: | Tue, 29 Dec 1998 13:18:09 -0800 |
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>> Sometimes I cook this as I would an oven pancake: heat the pan in a 425F
>> oven, melt the coconut butter and cook for 10 minutes. It won't puff up
>> like the ones made with rice flour instead of almonds, but it tastes good.
>> Serve with something paleo!
>This holds up together when you handle it? When I tried something like this
>the pancakes would break apart. Maybe my proportions were off.
It works very nicely. Heat the pan (a cast iron frying pan works the best)
in the oven at 425 until hot, add some olive oil or coconut oil to the pan
(1 tablespoon) and then add the egg mixture. There are many recipes for
Puffed or Oven pancake on a Search, but almonds make it paleo and in my
opinion more tasty! It resembles Yorkshire Pudding but with almonds it
doesn't puff up very well.
The pancake simply slides out of the pan because of all the grease, so it
shouldn't break apart.
All the best,
Susan
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