> I also found my body "reacted" at first for the first couple of weeks with a

        My digestive system seems to be reacting to my attempts to start
this diet, and it doesn't like it very much. Will these symptoms go away,
or is this diet just not right for some people?

        I have also found that most brands of nuts and sunflowers seeds
are either packed with/in peanut oil, or "may contain traces of other
nuts" and peanuts make me very ill. Not an allergy, but a definite
intolerance.

        This diet is becoming difficult and discouraging, but as my
doctor recommended it, I feel compelled to keep going......

Pam