Greg,
I found your post about weight loss/carbo cravings to be very interesting.
When you mentioned carbo-cravers requiring some good quality (presumably
non-paleo) carbos, did you mean unrefined, as in carbos plus fibre (whole
grain flour) or as in easily digestible carbos (monosaccharides, eg honey)?
Cecilia Thornton-Egan
Melbourne,
Australia.