Sender: |
|
Subject: |
|
From: |
|
Date: |
Mon, 6 Jul 1998 21:29:27 -0400 |
Content-Type: |
TEXT/PLAIN; charset=US-ASCII |
MIME-Version: |
1.0 |
Reply-To: |
|
Parts/Attachments: |
|
|
> Dear joe and list.
>
> Like what warnings....why is ketosis considered so "dangerous' isn't it just
> as dangerous or more so to be on a hi carb/sugar diet????(not a flame, just
> wondering why ketosis is called dangerous and sugar pops is considered a
> complete breakfast....)
>
>
Mary-- if you have a web browser and do a search on "ketosis and health
risks," you'll come up with a lot of reputable sites (board-certified MDs
and the like) that pooh-pooh the idea of sending one's body into ketosis.
The main thesis is that it alters the proper balance between potassium and
sodium, thereby creating a lot of short-term ill-effects (e.g., irregular
heartbeat) that have the potential for more serious consequences later on.
I think the basic ideas in The Paleolithic Solution and Neanderthin
ring true-- and are a good prescription for keeping one's weight down in a
healthy manner. However, this solution for keeping trim has nothing to do
with ketosis. Hunter-gatherer diets appeared to have been varied during
the course of a year (Jack Challem's article referenced on The Paleolithic
Diet home page gives a figure of 150 food types in a given year, 100 in a
given month), and with but a few exceptions were not low in carbohydrate.
However, the carbs were complex and/or came packaged with a lot of fiber.
I would be more than a little cautious in giving up a diet that did not
contain a lot of fresh fruit and vegetables. Personally, I have given up
grains and dairy (the heart of the caveman diet), but I am quick to
remember that the Japanese have one of the most enviable set of statistics
on healthfulness and longevity in the world (e.g., Japanese women have a
life expectancy of 82.3 years) and rice served with vegetables and soy
products is at the heart of their diet. Cheers!
Gregg C.
[log in to unmask]
|
|
|