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Thu, 23 Oct 1997 11:05:52 -0500 |
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On Wed, 22 Oct 1997, Doug Marsh wrote:
> Balance, that
> means that I want to eat proteins, carbos and fats, but at what ratio I
> just don't know.
An accounting mentality is counterproductive in evolutionary
fitness. When I am hungry for fruit, I eat fruit. When I am hungry for
meat, I eat meat. When I am hungry for veggies, I eat veggies. Your
stomach has a brain. (It resembles that of an invertabrete, and it very
difuse thoughout the gut). Your stomach knows what it needs. Maybe
following "what I ate last week" for one week can help purge cravings, but
after that just do what comes naturally.
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