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Date: | Sat, 28 Feb 1998 18:04:34 +1100 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Margarine is a nutritional disaster. read how it is made and see if you
can ever face it again. apart from everything else, the poly-unsaturates
are heated and thus go from cis form to trans form. (That's why
mono-unsaturates like olive oil or canola ( or even gasp, butter) are
better for cookingFor people with a cholesterol problem, better to use
small amounts of butter. margarine users, you have been conned. Rather
than argue with me, check out
Beyond Pritikin by Ann Louise Gittleman
ISBN 0-553-05221-7
There is a lot in the mainstream health literature about the cis trans thing.
Art Raiche
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