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Date: | Tue, 26 May 1998 12:31:15 EDT |
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Hi Scott
In a message dated 98-05-26 12:07:16 EDT, you write:
<< I have had amazing success in finally beating a life-long sugar craving
with
a simple change in attitude. Instead of "giving up" sugar, I started
refusing to put that garbage in my body. The former implies deprivation
whereas the latter implies superior knowledge. I now treat sugar the same
way I treat aspartame, MSG and hydrogenated vegetable oils.
I do not know if this will help or not but it sure made it easier for me.
>>
i have given up sugar long before i started low-carb, and i can't use very
much AS because it gives me headaches. the problem started went i went
paleo. i started having terrible cravings, i started out limiting the fruit
to reduce insulin reactions, but it didn't work out that way. i know in the
book Ray says that you'll have cravings at first but this is UNREAL. with
no
weightloss. i stalled on atkins after the first ten pounds without
cheating,
turned to paleo and have gotten nowhere fast. this is my reason for
writting.
everytime i go carnivourous(sp?) i get the terrible cravings again.
any advise on how to get past the withdrawal symptoms?
choti
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