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Subject:
From:
Grant Magnuson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 20 Sep 1997 09:33:34 -0700
Content-Type:
text/plain
Parts/Attachments:
text/plain (177 lines)
Please keep this document for future reference.

* PALEOFOOD is a support list for persons following a paleolithic
style diet such as described by Ray Audette in NEANDERTHIN
"A Caveman's Guide to Nutrition" and all other similar approaches
in the spirit of the Hunter-Gatherer.

* The purpose of the list will be to share experiences, offer each
other support, chat about our daily challenges in the spirit of
sharing knowledge on dietary and health issues of our chosen lifestyle.

* To leave the list send email to:
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with the following in the body of the message:
        SIGNOFF PALEOFOOD

* IMPORTANT ADDRESSES

Commands are sent to: [log in to unmask]

Messages are sent to: [log in to unmask]

Inquires are sent to: [log in to unmask]

* You must realize and understand that information obtained from this
list might not be accurate or medically appropriate for everyone.
Each reader must draw their own conclusions about how to use any
information obtained from this list. Each reader must do their own
analysis of any claims made.  In all cases, it is recommended that
people consult medical professionals on a regular and timely basis.

* Subscription to this list is at the sole discretion of the LISTOWNER
likewise with posting and receiving messages, they are subject to the
rules and guidelines as determined by the LISTOWNER.  Some or all
messages from a subscriber may be declined for any reason by the
LISTOWNER.

* Do not contact the Postmaster, or anyone else at St. Johns with
questions or complaints about the list.  The computer staff at
St.Johns maintains hundreds of internet discussion groups and cannot
get involved in individual accounts.  They have also, as an overall
legal policy, delegated complete authority over this List to the
listowners.  For any such matters send email to:
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* If you decide to remain subscribed to this mailing list, your
doing so indicates agreement by you to all the policies outlined
in this Welcome message, including the terms and conditions to be
found in the following two paragraphs.  PLEASE unsubscribe from this
list if you are unable to agree.

* Neither the PALEOFOOD List forum leaders/owners, their employers,
nor any subscribers or other contributors can be held liable in any
way for any information and/or data obtained in any way from this
list; nor shall there be any liability for any information construed
as missing from anything obtained from this list.

* By your use of this mailing list, you agree to hold harmless the
PALEOFOOD List forum leaders/owners, their employers, subscribers, and
all other contributors against ANY AND ALL CLAIMS arising out of such
use, regardless of the cause, effects, or fault.

* If you do not agree to the provisions of the two paragraphs
immediately above, or with any other policy included in this Welcome
message, please unsubscribe from the PALEOFOOD list immediately.

  To unsubscribe from the list send email to:
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 with the following in the body of the message:
            SIGNOFF PALEOFOOD

* MESSAGE POSTING
To post a message to all members of the list, send email to:
        [log in to unmask]

* CONTENT
Is to be supportive and informative not confrontational.
Avoid threads that are "off topic" and do not post to topics which
have had a '!STOPPER placed on them.  If your post or response to
a post may be of interest to a limited number of subscribers, email
it privately to the folks concerned and not to the list.

* EDITING OF MESSAGES REPLIED TO
Please trim as much as possible from the post to which
you are replying.  Edit, leaving only what is absolutely
essential to convey meaning.

* THREADS
If the subject is changed under a thread, please change
the subject line to correspond to the topic of your reply.
Insure all responses from DIGEST mode have appropriate
subject lines to the content of your message.

* SIGNATURE FILES
The use of all sig. files is discouraged.  Permission for
usage may be given by the LISTOWNER to an individual
based on the relevance to the mandate of the list
and the usefulness to all other list members.

* TEXT & ATTACHMENTS
Use plain text only for messages, not HTML.
Attachments to a message are not allowed.

* If you are new to the list it is always a good idea to
make one of your first posts to the list an introduction,
not required, but everyone is always interested in the
person behind the email address.

* If you are not a frequent poster to the list, then from
time to time it is always nice to make your presence known
by sending a post letting us all know how you are doing.

* Promotion of products, goods and services including advertising
is not allowed.

* TO JOIN PALEOFOOD
To subscribe to the PALEOFOOD  Support Group send email to:
        [log in to unmask]
with the following in the body of the message:
        SUB PALEOFOOD YourFirstName YourLastName

* TO LEAVE PALEOFOOD
To unsubscribe from the list send email to:
        [log in to unmask]
with the following in the body of the message:
        SIGNOFF PALEOFOOD

* TO RECEIVE EACH MESSAGE SEPERATELY
To receive each message individually send email to:
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with the following in the body of the message:
        SET PALEOFOOD MAIL

* TO RECEIVE MESSAGES AS A GROUP IN ONE EMAIL
To receive a grouping of messages send email to:
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with the following in the body of the message:
        SET PALEOFOOD DIGEST

* TO RECEIVE NO MESSAGES
To put a hold on receiving mail send email to:
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with the following in the body of the message:
        SET PALEOFOOD NOMAIL

* TO HAVE A SUBJECT LINE INDICATOR IN EACH RECEIVED MESSAGE
To have ATKINS appear in the Subject Line send email to:
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with the following in the body of the message:
        SET PALEOFOOD SUBJecthdr

* ARCHIVES with a very good search engine are located at:
http://maelstrom.stjohns.edu/archives/PALEOFOOD.html

* Lowcarb Support List Web Page
http://members.aol.com/lowcarbs/lowcarblist/

* EXPRESS CONCERNS or REQUEST ASSISTANCE
To communicate with the LISTOWNER send email to:
        [log in to unmask]

Have fun and enjoy.

LISTOWNER

        ----- STONE and SPEAR -----
ATKINS-NEW:   for Dr. Atkins "New Diet Revolution"
LOWCARB-LIST: for ALL carbohydrate restricted eating plans
LC-DIABETES:  for Dr. Bernstein's "Diabetes Solution" et al.
PALEOFOOD:    for NeanderThin "A Caveman's Guide to Nutrition"
INFO AT  ---> http://www.mountain-inter.net/~magnuson/

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