I used to get irregular heartbeat and fatigue.
I solved it by eating cheese(increases calcium and sodium,
although very unpaleo) and vastly increasing water intake. The
electrolytes are formed in a solution of water and so
while there may be enough minerals there may not be enough solvent.
(Or so I reasoned). Anyhow, it works well for me. I do nothing
special about potassium. I eat mainly meat and nuts.



---JoAnn Betten <[log in to unmask]> wrote:
>
> ----------------------ok, question:
> i have no history of heart disease, no strong family history either.
 37
> years old, normal blood pressure, last cholesterol was 151 (i was
vegetarian
> at the time).
>
> i have been noticing that i'm having periods of irregular heart
beats, PVC's
> i would guess.  it was really getting bothersome last night, and i
was
> getting weird feeling, so i drank some orange juice, and it went
away.
> i don't usually like bananas, and infrequently eat oranges.
>
> do you all think i'm getting enough potassium on neanderthin? could
that be
> the cause of arrythmias? is anyone but me having this problem?
>
> JoAnn.
>

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