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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Questions from a newbie
From:
"Aaron D. Wieland" <[log in to unmask]>
Date:
Fri, 11 Sep 1998 20:49:45 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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Caryl Wattman wrote:

>I've been looking around for better salt.  I use French and/or food coop
sea
>salt, but it's free-flowing and white and the kind I have right now has
iodine
>added.  Someone told me to look for both chunky gray salt and liquid salt.
>What kind of store has these, does anyone know?


I get my unrefined sea salt at a natural food store.  There's a fish market
which carries the same product.  At first, I bought the chunky, gray salt
which you described; it was a bit of a pain to use, because I needed to
grind it with a mortar and pestle beforehand (unless it was being added to a
stew).  Then, I found the same salt, pre-ground -- much more convenient (by
the way, the salt looks mostly white after it has been finely ground).

Another option is mineral salt, which includes far more minerals than sea
salt.  Unfortunately, most natural food stores don't carry it, so you'll
probably need to order it if you're interested.

Cheers,
-- Aaron Wieland

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