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Sender:
Milk/Casein/Lactose-free list <[log in to unmask]>
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Milk/Casein/Lactose-free list <[log in to unmask]>
Date:
Tue, 4 Mar 1997 10:17:11 -0500
Reply-To:
Milk/Casein/Lactose-free list <[log in to unmask]>
Subject:
Omega 3 and Flax Oil
From:
Roberta Bell <[log in to unmask]>
In-Reply-To:
<[log in to unmask]>
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TEXT/PLAIN (10 lines) 
I was wondering about adding Flax oil to our diets, given the recent
discussion on omega 3 fats.  How much would one add?  Are there capsules
one can take and how many would be appropriate?  Can you cook with flax
oil?

Thanks for any suggestions you have.

Roberta
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