In a message dated 98-03-01 20:21:14 EST, you write:
<< what about squash?>>
If it's edible raw, like zucchini and summer squash and has a low carb count
then it's probably fine, but if it's not edible raw or has a high carb count
then it's probably not.
<< and why no potatos? >>
check the archives and the book.
Kathleen