In regards to eating fruit I do NOT eat fruit at all.
It is addictive to me. My rule of thumb is if I really
REALLY like a food, and if I feel I can NOT live without
it it is addictive and therefore bad for my body and
so I do not eat it. Now that I do not eat any fruit
I no longer crave it.
RE: Questions about being allowed to eat fruit on paleo.
If you have to cook a food in order to eat it (besides
meat) it is NOT allowed according to Neanderthin.
RE: in regards to the questions on what is or isn't
allowed.
Also note Dairy is NOT allowed on Neanderthin.
If paleo people drank milk some 10K years back I can assure
you it is nothing like the milk we buy at the supermarket
today.
RE: in regards to someone thinking maybe milk
is okay.
Sincerely,
PATRICIA TAFT