At 12:46 PM 11/3/97 -0600, you wrote:
>Karl Alexis McKinnon wrote:
>>
>>         Hey, I read somewhere that vitiman C can interfear with ketosis.
>> Is that true, and if so should I stay away from antioxidents until I'm at
>> a more comfortable weight?
>
>I'm not certain about vitamin C re: ketosis, but there are numerous
>forms of C. As I'm sure you do already, read each label carefully. Many
>of them have some form of sugar "fillers" and other stuff. Whichever one
>is best, Rose Hips, Ester-C or whatever, make sure you get it with
>Citrus bioflavinoids so you can absorb the C-otherwise you just pee it
>out. Your best bet is probably oranges and kiwi fruit. You may also want
>to consider Pycnogenol. It is an extremely potent antioxidant made from
>the pine bark tree. It will potentiate the effects of C or E and it is
>as natural Ginkgo Biloba or Ginseng. I take all three (pyc.,ginkgo &
>ginseng) and am a Neanderthin-er with no side effects and only positive
>results.
>
>

Do you buy them all together, or each separately?