NO-MILK Archives

Milk/Casein/Lactose-Free List

NO-MILK@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Kathryn M Przywara <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Mon, 16 Mar 1998 14:07:41 -0800
Content-Type:
text/plain
Parts/Attachments:
text/plain (41 lines)
I made this for my daughters birthday party.  It's a good change from the
standard macaroni or potato salad fare which often contains dairy.  It
holds well at a picnic also because it does not have the mayo/egg in it.
It's reminicent of pesto, but without the parmasean cheese and not as
heavy.

Kathy


Herbed Orzo Salad

Makes 12 servings

1 16-oz package orzo
3 tbsp olive oil
3 cloves garlic, sliced
2 tbsp packed, thinly sliced fresh basil leaves
2 tbsp packed, thinly sliced flat leaf parsely leaves
1/4 cup pine nuts, lightly toasted
1/4 tsp salt
1/8 tsp pepper

Several hours before serving, cook orzo according to package directions
being careful not to overcook.  Meanwhile, in a small skillet, heat oil
and garlic slices over medium heat.; cook 3-4 minutes or until garlic
slices borwn.  Do not burn.  Remove and discard garlic slices and set oil
aside.  Drain orzo very well and return to pan.  Reserve about tsp sliced
basil leaves.  Add remaining basil, parsely, pine nuts, garlic flavored
oil, salt and pepper to orzo.  Toss gently to combine.  Tranfer to large
serving bowl and cool to room temperature..  Sprinkle with remaining
basil.  Cover and refrigerate until cold - at least 1 hour - before
serving.

Nutrition info per serving - protein: 5g; fat: 5g; carbohydrates: 29g;
fiber: 2 g; sodium:46 mg; cholesterol: 0; calories: 183

_____________________________________________________________________
You don't need to buy Internet access to use free Internet e-mail.
Get completely free e-mail from Juno at http://www.juno.com
Or call Juno at (800) 654-JUNO [654-5866]

ATOM RSS1 RSS2