Sonya Benisovich wrote:

> >> BTW, does tomato juice correspond to apple or
> >>orange jiuce in any major way?
> >
> For me it's not just orange and apple juice, but raw vegetables, especially
> greens.  In the last few months, for the first time, I've tried to go
> completely dairy free (I'm LI), and now, for the first time in a couple of
> years, I can actually eat an occasional salad.
>
> I've also started drinking orange juice again, which I am very happy about
> since I buy it fortified with calcium.  However, it seems like I can get
> away with it for a few days in a row, and then I start having GI problems.
>

I have the same problems. I use Diovol or other gas suppressant. Beano also
helps. The problem is that your body and mine doesn't break down fibre as
effectively as it used to. That's what I've told and it seems to work for me.

Don Marcotte