Willow:
   I agree!  I have been "dabbling" in paleo and lo-carb for months &
months with frequent binges and coffee with artificial sweetener and
non-dairy creamer everyday.  Three (3) days ago I got serious and cut
out all the "stuff".  The only way I can describe the feeling is a
'clarity' and 'lightness'.  I guess there may be alittle
self-righteousness too, but mostly I feel "fresher".  Let's all get back
to the diet and the results.  The religion is for those who care, but I
don't think this is the forum.  Maybe they should start a new list.
Beverle