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Date: | Tue, 9 Jun 1998 16:18:05 -0400 |
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>Finally don't be afraid to let him have the french fries from time to
>time. They really are good for him ;-) If you want, make fried sweet
>potato slices/fries at home. Yummy and very good for him! This reminds
>me that we haven't had sweet potatoes in ages...
>
>
It's not the fat that makes fries junky - it's the hydrogenated fat and
some of the other ingredients. But you can either make your own with your
favorite non-hydrogenated oil (corn, olive, safflower, soy - not canola, it
can't take the heat), or buy some healthy premade ones at your local
whole-foods grocery. An alternative would be to buy potato-only frozen
fries and then brush them with oil and bake and/or broil or pan/deep fry.
If you're rich and peanut oil is not a problem, taro chips are great.
MArk
Mark Feblowitz GTE Laboratories Incorporated
[log in to unmask] 40 Sylvan Road, Waltham, MA 02154-1120
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