On Wed, 2 Jul 1997, Gary Jackson wrote:
> Bernstein goes as far as to
> say that blood glucose levels should be constrained to a tight range of
> 85-90mg/dl.
Hmmm... I note that my BG value from my recent blood test was
86mg/dl. The "reference range" is given as 76-115.
> Not even so called "normal" people have these ranges.
I've been called worse.
> Dairy, per se may, not be a problem.
> Cheeses and butter may be acceptable.
Although I have lent the book to someone, I recall that the Eades
recommend the use of "ghee" or clarified butter for cooking. I
gather that the clarification process removes most of the
remaining lactose and casein. Not very "paleo" though.
Todd Moody
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