JoAnn Betten <[log in to unmask]> asked:

>i am just wondering, do i need a calcium supplement on neanderthin?  i
>usually do a multivitamin (one-a-day essential), 1000mg vitamon c time
>release, and 600 mg calcium, every day.  i think i can do without the multi,
>since i'm eating a good variety of fruit/nuts/meat/veggies, but i'm just
>wondering where the calcium will come from.

I once found a 23K article in a newsgroup on vegetarian sources of calcium.
It has several charts. I have this stored on one of my other mailing lists.
To retrieve send:

GET NO-MILK CALCIUM

in a message body to [log in to unmask]

Don.