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Subject:
Re: milk & soy; Additional allergies
From:
Stefanie Campbell <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Sat, 6 Sep 1997 16:48:09 -0400
Content-Type:
text/plain
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text/plain (15 lines) 
In a message dated 97-09-05 23:42:56 EDT, you write:

<< All of this takes cooking from scratch a lot. I just keep it simple with
 plain meats with seasonings and frozen mixed veggies. For the sides I'm
happy
 with pasta with olive oil, or brown rice with green peppers and onion cooked
 in, and so forth. For salad dressing, I'm happy with olive oil and rice or
 balsalmic vinegar and salt & pepper.
  >>


FROZEN VEGETABLES?  If you are worried about the nutrition factor  make sure
to use fresh veggies.
stef

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