Have you read the book?  No, beans and rice are not allowed.  Beans aren't
completely digestible in their natural state (hence their untoward side
effects), and rice is a grain.  Bread is made with wheat, which is a grain.
 Most grains contain chemicals called phytates.  These interfere with
mineral uptake and probably help cause osteoporosis.

John Pavao

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are beans and rice okay to eat on this 'diet'?
or are all carbohydrates NO-NOs?
what about dark breads?
since we aren't really sure what paleolithic people did with their food,
can we assume they cooked it first??

arlene in istanbul

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> From: yoyo9 <[log in to unmask]>
> To: [log in to unmask]
> Subject: Re: [P-F] is this possible?
> Date: Sunday, September 14, 1997 8:53

> still craving after all these years,
> [log in to unmask]