<<Disclaimer: Verify this information before applying it to your situation.>>

   There is a delicate balance of chemicals needed to safely and adequately
   rehydrate your depleted system.  Professionals recommend commercial
   drinks for this purpose; e.g. Lytren, Rehydralyte, which replace fluids
   and electrolytes in amounts that are best used by your body.  Sports
   drinks (Gatorade, PowerAde, All Sport) and other sugared drinks will
   replace fluid, but most contain too much sugar (which can make the
   diarrhea worse) and not enough of the other essential ingredients.
   Plain water won't provide any necessary nutrients or electrolytes.

   You can make an inexpensive home-made rehydration drink.  However, do
   not give this homemade drink to children under age 12 (use Pedialyte).

   Measure all ingredients precisely.  Small variations can make the drink
   less effective or even harmful.

        o  1 quart water
        o  1/2 teaspoon baking soda
        o  1/2 teaspoon table salt
        o  3 to 4 tablespoons sugar
        o  If available, add 1/4 teaspoon salt substitute ("Lite Salt")

   Take/give small sips of a rehydration drink if vomiting or diarrhea has
   lasted longer than two to four hours.  Gradually increase the amounts as
   symptoms subside.