Muriel Hykes wrote:
>         But in a multi-stepprocess, where each step is catalyzed by a different
> vitamin (coenzyme), a deficiency of one can hold up the whole process.  For
> this reason, if a person can afford supplements, I go with a balanced
> shotgun approach.  Let the body take what it needs and excrete the rest.

This is especially evident when you consider the enzymatic
cofactors/minerals.  Minerals of equal vale or charge compete with one
another.  Too much calcium and you run the risk of losing magnesium,
copper and zinc since they all carry a +2 charge.

Andrew  =8-)
--
Andrew S. Bonci, BA, DC, DAAPM
Assistant Professor, Department of Diagnosis
Cleveland Chiropractic College
6401 Rockhill Road
Kansas City, Missouri   64131
(816) 333-7436 ex39