<<Disclaimer: Verify this information before applying it to your situation.>>

GF BACKPACKING, BIKING, BRIEFCASE & TRAVEL FOODS

The May 1997 update of our free list of highly portable and durable travel
foods is available now. It includes more entries, more information on taste
and fat content, more resource phone numbers, and a new section on nutrition
bars (which are not the same as energy bars). If you saved an earlier
version, you can replace it with this update.

Our travel foods list is a description of foods that are lightweight
(avoiding cans or liquids), compact and durable (no refrigeration needed and
not likely to crumble, melt, burst or spill in a pack; not too smelly if
properly wrapped).

Because of its length (about six pages), the Listowners have placed the
information in a reference file.  To obtain a copy, DO NOT reply to this
message. Instead, send this NEW message to: [log in to unmask]

GET CELIAC TMPFILE4

You may also read the file online at the WWW site.  The address for linking
directly to the file is:

http://rdz.stjohns.edu/library/medic/celiac/backpack.html

If you encounter trouble obtaining a copy, request assistance by sending a
message to: [log in to unmask]