>do not smoke or drink wine, so there is no ulterior motive for me to
>believe this). I -do- have to get some unfiltered grape juice. It will
>probably retard my weight loss, givin the sugar, but I do want to get the
>effects of bioflavors or whatever it is that opposes the buildup of
>cholesteror.
You can get pycnogenol in capsules. Or buy some grapes and eat the seeds.
Juices cause an insulin surge.
>then. Tell them that the author of NeanderThin put himself on this diet,
>and now he's a member of Mensa.
Gee, I didn't know my Mensa membership counted for anything here. In fact
I was at the Mensa annual gathering this weekend. I got in a diet argument
with a writer who was a runner over high fat diet. He or some woman
claimed that ketosis causes liver damage. I said I would check into it.
##############################################################
When fat subsitutes were used to reduce fat intake to 20%, the subjects
reported being significantly more hungry. At the conclusion of the test,
the men increased their dietary fat intake until they had made up the
previous deficit! (Dr. Mom: We were not designed for such low fat diets!)
Amer. Journal of Clincal Nutrition 63:891 June 1996
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