>do not smoke or drink wine, so there is no ulterior motive for me to
>believe this).  I -do- have to get some unfiltered grape juice.  It will
>probably retard my weight loss, givin the sugar, but I do want to get the
>effects of bioflavors or whatever it is that opposes the buildup of
>cholesteror.

        You can get pycnogenol in capsules.  Or buy some grapes and eat the seeds.
 Juices cause an insulin surge.

>then.  Tell them that the author of NeanderThin put himself on this diet,
>and now he's a member of Mensa.
        Gee, I didn't know my Mensa membership counted for anything here.  In fact
I was at the Mensa annual gathering this weekend.  I got in a diet argument
with a writer who was a runner over high fat diet.  He or some woman
claimed that ketosis causes liver damage.  I said I would check into it.

##############################################################
        When fat subsitutes were used to reduce fat intake to 20%, the subjects
reported being significantly more hungry.  At the conclusion of the test,
the men increased their dietary fat intake until they had made up the
previous deficit!  (Dr. Mom:  We were not designed for such low fat diets!)
        Amer. Journal of Clincal Nutrition 63:891 June 1996

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