Definitely. At least the first half of the book. Toward the 2/3 point it
gets a little off topic (my opinion), but it's still worth your five bucks
just for the first half.
John Pavao
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Also, take a look at LICK THE SUGAR HABIT. It is an eye opener. It
advocates many of the ideas of Paleodiet, basically tells you in great
detail what sugars do to all parts of the body.