Robert, you are a gem. Thank you for all that
information. I have a diet similar to yours.
Beef once a month, chicken, fish and once in a
while veal. We try to eat healthy. I am also on
a gluten/free diet which restricts me even more.
But I love to cook, and if I want to feel well, I
have to stick to the diets and I am creative so
my husband and I enjoy our meals. Good luck
with the recipes with the formula and keep us
informed. I will add them to my list (growing
all the time). Rosalie NJ
Are you sure you are not one of my long lost
relatives. I have a cousin down in Florida with
your exact name.