In a message dated 97-09-17 14:50:38 EDT, you write:

<< My five year old daughter is asthmatic and allergic to milk,eggs and
 most nuts. A nutritionist told me that a child this age should be
 getting thirty percent of her calorie intake from fats. I am certain
 doesn't get close to this amount.  So far she has hated every soy and
 rice beverage we've tried, however I do bake with them.  I also add
 extra canola oil to my waffles and pancakes.  I would appreciate any
 suggestions for healthy fat sources.

 Darlene


  >>
Darlene,
You may want to read Dr. Sears' book The Zone. He gives some wonderful fat
sources.

Vicki