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Dear All,

I've been promising to get this on the list for a while but
have not had enough time recently.

Certain items used in this recipe are not always GF
everywhere, so do look around.  We have at times
investigated quite odd places for GF materials.  We found
flaked maize (=cornflakes without malt) easy to obtain from
a local home-brewing shop and if you can pop corn you can
always pop rice or any other grain.  The actual recipe is
very approximate and grew from a supermarket recipe we got
free about 10 years ago.  The only item which has not
changed since is the honey:-)

Rice Crispies (or popped rice) 5 handsful
Corn Flakes 4 handsful
Flaked or dessicated coconut 3 handsful
Sunflower seeds 3 handsful
Toasted Buckwheat 5 handsful
Rice flakes 5 handsful

Optional

Whole hazelnut kernals 1 handful

(Added after cooking) Raisins 3 handsful


3 tbs melted sunflower margerine
3 tbs honey
1 tsp vanilla essence or vanilla sugar

Mix all the dry ingredients and put into a turkey roasting
oven tray or similar sized oven dish.  The layer must be
fairly thin.  It is a good idea to line the tray with
baking paper or similar, as the mixture sticks quite firmly.

Melt the margerine and honey together in a saucepan, add
the vanilla essence/sugar to it and pour over the entire
mix. Stir it about so all of the mix gets coated.

Bake in a preheated oven at 200 C (400 F) for 15 minutes.
Remove from the oven, stir well and bake for a further 10
minutes.  Remove and stir again and replace in the oven for
up to 10 minutes.  KEEP CHECKING.  IN THE LAST BAKING
PERIOD, IT IS EASY TO BURN THIS BEYOND USE.

Remove from the oven and stir occasionally as it cools, to
minimise sticking to the baking tray.  When cool, add
raisins and store in an airtight jar.

My wife likes this mix for breakfast with 3 tbs of
home-made natural yoghurt (I regularly make yoghurt in 2
1/2 litre quantities for this and icecream making!)

Regards

David

David J Walland
University of Bristol Radiation Safety Officer
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Tel +44 (0)117 928 8323
Fax +44 (0)117 929 1209