<<Disclaimer: Verify this information before applying it to your situation.>>
Howdy,
Here is a summary of foods high in zinc. I am not a doctor and I don't
play one on TV.
fish, legumes, meats, oysters, poultry, seafood and whole grains.
Significant quantities of zinc are found in brewers yeast (a no-no), egg
yolks, lamb chops, lima beans, liver, mushrooms, pecans, pumpkin seeds,
sardines, seeds, soy lecithin, soybeans, sunflower seeds and tourla.
Also spinach and cashews.
Liver was noted a number of times.
Hope this helps your zinc level.
Craig Long<[log in to unmask]>
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