Hazel,
I would only use cold pressed oils and margarines. The hydrogenated ones will
eventually just plug your system up. Spectrum has a margarine with no
transfatty acids, it's my first choice.
And it's soy.
Vicki

<< One question:

 should we really be using butter flavoured shortening if we are allergic
 to milk protein? I for one have always kept away from artificial
 flavoured anything to do with milk? Any comments?

 Hazel Green

 P.S. Thanks for the recipes!
  >>