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Although not celiac (my tests have been negative so far), I do react to
wheat and so far to gluten.  I'm on a fruit controlled diet (one - two
pieces per day) for I am battling - and winning - candida.

My question is, how do I increase and maintain a diet with ample fibre?
Any tips would be appreciated and I will share advice with the list.

Thanks in advance

wendy
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