<<Disclaimer: Verify this information before applying it to your situation.>>
 
I, too have been concerned about eating rice two or even three times a day,
but after ten years with no allergic reaction, I guess it must be OK FOR ME
- maybe not for you.
 
All this recent talk about food has neglected to mention the food area that
keeps me from THE HUNGRIES and is most nutritious - nuts.  Walnuts, pecans,
home roasted almonds, even pistachios.  Not peanuts - they're really a
legume.  Just be a little careful not to buy the ones that have been
roasted with a coating by some well intentioned food company.
 
I find that a handful of nuts and a dried apricot or some currants and I
fell wonderful.  Raisins, dried figs - there is a long list.
 
It works for me - hope it will be helpful to some of you.
 
Gayle  [log in to unmask]  Ithaca, NY