Subject: | |
From: | |
Date: | Wed, 17 Jan 1996 12:56:14 +0800 |
Content-Type: | text/plain |
Parts/Attachments: |
|
|
<<Disclaimer: Verify this information before applying it to your situation.>>
Can't find a recipe for plantain *flour* - its more often made from fresh
plantain.
But you could try this 'flour fufu' recipe - its supposed to work for yam
flour, so it probably does for plantain flour as well.
flour fufu:
Bring 2 1/2 cups water to the boil, reduce heat & gradually blend in 3 cups
flour (eg yam or cassava). Cook (stirring to prevent lumps), until mixture
is stiff.
peanut soup/stew (depending on how much water...)
Simmer in water or stock for ~ 40-50 minutes:
~2lb diced meat or fish (chicken is good) with one or two diced onion, plus
~1tsp cayenne or chilli powder, mixed spice & herbs to taste. Part way
through, you might like to add some chopped tomatoes &/or some Okra.
When the meat is thoroughly cooked, & the stock has a good flavour, add 1/2
cup of ground roasted peanuts, & simmer for another 10 minutes.
Serve with fufu.
(when eating, sop up the liquid by picking up a small ball of fufu &
dipping it)
|
|
|