<<Disclaimer: Verify this information before applying it to your situation.>>
Here is a book which I thought was very informative and also some good
recipes - ALLERGY-FREE COOKING by Eileen Rhude Yoder,Ph.D.
She has a Ph.D. in nutrition and worked as a dietician many years. She
outlines planning of meals and organization etc., skills we desperately need
especially when first starting the diet. Janet in Maine