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Thought I'd share this with the group..........
 
I've heard great things about the book "In the Zone" by Barry Sears.  I have
friends that are competitive athletes and swear by this diet.  They've given
me a few tips that they've learned from the book.  For instance, I've
stopped eating rice cakes 'cause I've realized I feel awful (tired) afterwards.
 
I have ordered this book through Barnes & Noble (it's $22).