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I sometimes have gi problems during periods of hormone fluctuations, so I
asked my <celiac doc> about it. She explained to me that hormones can
affect gut motility, causing constipation and/or diarrhea, even in women
with no other known gut problems.
 
I had been concerned that there might be a hidden gluten or another food
sensitivity in my life, especially since constipation seems to give me a
headache. Patience and observation are showing me that I shouldn't get too
suspicious about accidental gluten ingestion around times of menstruation
and ovulation. Instead, the doctor recommended adding fruits with tiny
seeds (prunes, strawberries, raspberries, etc.) for constipation.
 
In addition, I will try to be more attentive to my yoga practice, which is
supposed to be especially helpful to women's reproductive systems.
 
With regard to cd, I find that the gf diet has rid me of the worst of my
pre-menstrual symptoms. I am doubly motivated to keep to the diet, since on
the month this spring when I accidentally ingested gluten twice, I had most
of my old PMS complaints, as well as cramps. I can't even remember the last
time I went through all that.
 
Not medical advice. Shared with thanks to those who have taught me a thing
or two from sharing their symptoms and observations.
 
Mary C.
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