In a message dated 97-09-17 14:50:38 EDT, you write:
<< My five year old daughter is asthmatic and allergic to milk,eggs and
most nuts. A nutritionist told me that a child this age should be
getting thirty percent of her calorie intake from fats. I am certain
doesn't get close to this amount. So far she has hated every soy and
rice beverage we've tried, however I do bake with them. I also add
extra canola oil to my waffles and pancakes. I would appreciate any
suggestions for healthy fat sources.
Darlene
>>
Darlene,
You may want to read Dr. Sears' book The Zone. He gives some wonderful fat
sources.
Vicki