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Date: | Wed, 17 Sep 1997 15:13:42 +0100 |
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as the queen of finding healthy fat sources to supplement my diet (i'm
UNDERweight), i have listed a few that have helped me:
first of all, i HATED soy milk the first time i tried it, too. try
doctoring it up with non-dairy cocoa mix, make fruit smoothies, etc. add
honey or sugar to sweeten - improvise!!!
if the child likes pasta, try mixing a spoonful of extra virgin olive oil
through the pasta after it is cooked, when you add the sauce. i think that
this is one of the healthiest forms of oil that you can use/cook with.
lots of nuts, if she is not allergic. peanut butter! any kind of nut butter.
avocados, olives, yes, i loved them as a child. what i do is make a
sandwich of mashed up avocado and tomato, mixed with a little honey mustard
dressing on a bed of lettuce (i add sliced artichoke hearts for a serious
'fat' sandwich).
hope this helps.
zenzele
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