A good place to go to get info on food and food products and exercise and
weight loss is

http://www.calorieking.com

I became a member and check in with my weight and measurments every week,
and have lost 30 pounds in eight months.  The other members are really
friendly and helpful.  There's a library with lots of good articles and
tools to figure out your proper weight and how many calories you burn doing
which types of exercises.  There's a food database where you can look up
the calories and nutrients in foods. There are lots of forums where you can
dialog with other members about your struggles and triumphs.  And no, I
don't get paid to plug them.  <lol>  I'm just really impressed with
it.  And best of all, it's accessible for speech users!

Peggy

At 11:25 AM 12/9/2003 -0500, you wrote:
>I have heard about the "fist-sized portions" thing, Brad.  I'm surprised
>they let you eat carbs, though, since everyone seems to say how evil carbs
>are these days. Smile.  Though we know they're not, since the LORD created
>them.  At least in their raw form.
>
>Paul
>----- Original Message -----
>From: "BD" <[log in to unmask]>
>To: <[log in to unmask]>
>Sent: Tuesday, December 09, 2003 9:32 AM
>Subject: Re: MENU
>
>
> > I tried to find Body For Life's home page and I think they have a Body For
> > Life 2 now which doesn't speak anything with speech. In a nutshell he
> > started the program to get people to lose weight and if desired replace
> > with muscle. You can do the program without beefing up if you like.
> > Everyone from football players, Denver Broncs for you Denverians lol,  to
> > homemakers use it. You can take it to whatever extreme you'd like by doing
> > it with simple food guides as we do, or sign up to win the challenge and
> > eat all the BFL brand supplements. If you win the challenge, the biggest
> > difference, before and after program, I think you win a foreign sports car
> > or something. Well he started it out with an incentive of the winner
> > winning his Lambragini (spelling) or something years ago but I think has
> > different now. Anyway most just do it to improve their life style, as it
> > was intended to do. The developer is Bill Phillips. I may try to get the
> > book in PDF but some of it is in charts and etc. and not sure if it would
> > help. We have the print book here though I can solicit a reader again if
> > nothing else. I don't know anything about the South Beach diet. I like BFL
> > because it involves working out, which I want to get back into, and it
> > involves smart eating for health plus gives proteins needed. What I like
>is
> > one can tweek it to fit the needs without jeopardizing the overall results
> > and intent.
> >
> > Brad
> >
> >
> >
> >
> > At 12/09/2003 on Tuesday, you wrote:
> > >How about that South Beach diet?  What's that about?  I'm interested in
> > >the Body for Life too.  I'd never heard of it.  Thanks for the tip!
> > >Kathy
> > >
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