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Subject:
Re: R: [PALEOFOOD] Nuts
From:
Don Wiss <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 5 Jun 2012 11:41:32 -0400
Content-Type:
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Emiliano Bussolo asked:
 >Excuse me, what do you mean by "hulls"? Is it the actual wooden shell (which
 >is obviously inedible) or the brownish skin that sticks to the nut?

It is the brownish skin that sticks to the nut. In grain terms it is 
the bran. Breakfast cereals that are all bran are extremely high in 
phytic acid.

Don.

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