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Date: | Tue, 27 Dec 1994 22:28:17 GMT |
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<<Disclaimer: Verify this information before applying it to your situation.>>
The current issue of the Canadian Celiac Association newsletter has some
interesting points about lactose intolerance, written by Pat Ozechowsky.
Here is a summary:
Lactose is the milk sugar. About 20% of newly diagnosed celiacs lack
sufficient quantities of an intestinal enzyme called Lactase, and the lactose
is not digested. Lactose draws water from the surrounding tissue into the
intestine causing abdominal distention and bloating. Bacteria feed on the
lactose and produce gas, acid, diarrhea and/or cramps.
Most celiacs can tolerate lactose after 4-6 weeks on a GF diet, as levels of
lactase return to the usual level. Ozechowsky suggests trying small amounts
of lactose at first, and they give a table of lactose levels for different
dairy products. There is a commercial lactase enzyme preparation called
Lactaid which will digest the milk sugar for you. They have a toll free
number 800-387-5711
Lactose intolerance is distinct from milk allergy. People with severe
allergy to milk often cannot consume any diary products since the milk
protein, which causes the allergic reaction, is still present. (n.b. - this
is the case with my son, who cannot tolerate any casein)
The article also contains a table of calcium levels in non-dairy foods for
those who cannot tolerate dairy. Soybeans and sardines are have the highest
levels amongst the foods listed.
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The newsletter also contains an ad for a professional Resource Kit for
Dietitians on celiac, which has just been developed by the celiac
association. It is $C50 and can be ordered from (905) 567-7195, and in Canada
(800) 363-7296
Bill Elkus
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