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Date: | Thu, 21 Feb 2013 14:36:13 -0500 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Listmates (and others)
I keep Minsley Cooked Organic Quinoa in my pantry. 4.2 oz bowls....no frig needed. Without anything in it, it can be pretty bland, but I find it handy for traveling and on our sailboat, and when I just don't have time to make quinoa on the stove. (It's the white kind. When I cook, I try to use the darker color quinoas, because I read they're packed with more nutrition.)
For a stupid-easy lunch....this is what I added to one of the packets of quinoa (but, of course, it works with leftovers)
a small package of tuna
a handful of Brads Raw Leafy Kale ("Nasty Hot" flavor...wasn't all that hot)...This kind has jalapeno peppers and vegan cheese. Can use any flavor kind.
a sliced up tomato
sprinkle of oregano flakes
generous sprinkle of tumeric powder (I use this spice a lot. It's a natural anti-inflammaroy and doesn't really have a flavor. Turns stuff yellow.)
a couple of splashes of olive oil
For those who read my posts, you know I use whatever is on hand. My Fitness Pal app said this came to 441 calories, but it's really healthy. If I had more time, I might have tossed in shredded cheese or other vegetables or pine nuts, etc. but I was late for an appointment, and wanted something healthy, on the fly. I don't skip meals....and I don't eat junk food.
This looks like it would keep if you pre-made it and took it with you.
Lin
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